Individual Counseling - Individual Therapy - Life Coaching- Detroit, MI
Individual Therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that helps to facilitate change and improve the quality of life for the individual served. Individual counseling can help people confront barriers and/or struggles that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self esteem, love, courage, peace and HOPE!
If you're wondering if you could benefit from counseling, ask yourself the following questions. . .
Have you tried stopping or reducing this behavior or feeling on your own?
Are you finding it more difficult to cope with things than usual?
Have you read books or went on the Internet to discover more about the behavior or feeling that's troubling you?
If you answered YES to any of the questions above, Individual Therapy would likely be beneficial. Call or text us at 313-208-3407 for additional information or feel free to email us or schedule your appointment on our scheduling page.